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Enhance your health, increase your movement, reduce your sitting

If you’re sitting more than six hours a day the evidence tells us that you’re really could be doing a lot of harm. What’s more you’re unlikely to correct it by going to the gym…so think again. We know...

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Mark Sisson: the Primal Blueprint, on movement and standing desks

An excellent podcast from Dave Asprey interviewing Mark Sisson author of the Primal Blueprint. Mark talks extensively on the concepts behind his book, The Primal Blueprint, ancient bacteria colonies,...

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What is, and who are Balance Performance

Someone asked me on facebook “what kind of physio are you?” – I couldn’t do that without explaining a little about the team I work within. So I wrote a little something for them then expanded a little...

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Movement, awareness, Kenyan runners

Watch more videos on Flotrack “I think Kenyans are very much in tune with their bodies, they’re in tune with movement, in tune with the ground. Some of them become very very sensitive and know the...

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Strength in sport: Fundamental lifts vs sport specific

Words from Balance Performance Strength and Conditioning Coach Sabina Skala: Funny that just after a chat with my friend Paul Garvie aka “The Powerhouse” about how the best results in the training...

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Radial Shockwave Therapy and Achilles Tendonitis

Podiatrist, foot and ankle specialist Benn Boshell offers Radial Shockwave Therapy here at Balance Performance for a range of conditions – see them below – including chronic achilles tendinitis and...

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Race Across America and tips for recovery and maintaining mobility during an...

Balance welcomed Rachelle Healy into our facility yesterday (May 28th 2014). Her mission was to gather tips and tools to help her support the Spinhaler cycling teamSpinhalers cycling team of riders...

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Q&A Fun Run at Balance…time to make running simple

 Q&A Fun Run at Balance – It’s time to make running simple !! Word from Nadine Horn – Balance’s running technique coach and adventure expert! “Running: most of us can do it (even if its just...

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Free Trigger Point Self Massage technique class in Clapham, South London

FREE class Saturday mornings 8:30-9.30am – sports recovery, pain relief, marathon preparation or training preparation. So many people now own foam rollers or the more effective Grid foam rollers – we...

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On Learning How to Meditate by Jim O’Neil

Jim O’Neill is a Psychoanalyst, Psychotherapist and Senior Teacher of Mindfulness Meditation at the London Shambhala Meditation Centre our neighbours in Clapham http://www.shambhala.org.uk/ Jim O’Neil...

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New mums! 9 things your Women’s health physio wants you to know

New mums! 9 things your Women’s health physio wants you to know……. 1.  It’s taken you 9 months to stretch into your pregnancy shape, you’ll need AT LEAST 9 months to feel things are going back in the...

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