Enhance your health, increase your movement, reduce your sitting
If you’re sitting more than six hours a day the evidence tells us that you’re really could be doing a lot of harm. What’s more you’re unlikely to correct it by going to the gym…so think again. We know...
View ArticleMark Sisson: the Primal Blueprint, on movement and standing desks
An excellent podcast from Dave Asprey interviewing Mark Sisson author of the Primal Blueprint. Mark talks extensively on the concepts behind his book, The Primal Blueprint, ancient bacteria colonies,...
View ArticleWhat is, and who are Balance Performance
Someone asked me on facebook “what kind of physio are you?” – I couldn’t do that without explaining a little about the team I work within. So I wrote a little something for them then expanded a little...
View ArticleMovement, awareness, Kenyan runners
Watch more videos on Flotrack “I think Kenyans are very much in tune with their bodies, they’re in tune with movement, in tune with the ground. Some of them become very very sensitive and know the...
View ArticleStrength in sport: Fundamental lifts vs sport specific
Words from Balance Performance Strength and Conditioning Coach Sabina Skala: Funny that just after a chat with my friend Paul Garvie aka “The Powerhouse” about how the best results in the training...
View ArticleRadial Shockwave Therapy and Achilles Tendonitis
Podiatrist, foot and ankle specialist Benn Boshell offers Radial Shockwave Therapy here at Balance Performance for a range of conditions – see them below – including chronic achilles tendinitis and...
View ArticleRace Across America and tips for recovery and maintaining mobility during an...
Balance welcomed Rachelle Healy into our facility yesterday (May 28th 2014). Her mission was to gather tips and tools to help her support the Spinhaler cycling teamSpinhalers cycling team of riders...
View ArticleQ&A Fun Run at Balance…time to make running simple
Q&A Fun Run at Balance – It’s time to make running simple !! Word from Nadine Horn – Balance’s running technique coach and adventure expert! “Running: most of us can do it (even if its just...
View ArticleFree Trigger Point Self Massage technique class in Clapham, South London
FREE class Saturday mornings 8:30-9.30am – sports recovery, pain relief, marathon preparation or training preparation. So many people now own foam rollers or the more effective Grid foam rollers – we...
View ArticleOn Learning How to Meditate by Jim O’Neil
Jim O’Neill is a Psychoanalyst, Psychotherapist and Senior Teacher of Mindfulness Meditation at the London Shambhala Meditation Centre our neighbours in Clapham http://www.shambhala.org.uk/ Jim O’Neil...
View ArticleNew mums! 9 things your Women’s health physio wants you to know
New mums! 9 things your Women’s health physio wants you to know……. 1. It’s taken you 9 months to stretch into your pregnancy shape, you’ll need AT LEAST 9 months to feel things are going back in the...
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